The Japanese 14-Day Diet has become extremely popular among women who want to lose weight in recent years. This can be explained not only by its effectiveness, but also by the variety of the diet, the lack of material costs, and the short duration. Also, with many now showing interest in Japanese culture, it is believed that the ideal figure should be as thin and fit as Japanese women.
But to really lose weight on the Japanese diet, you need to be consistent. After all, it is low in calories, so it starts the process of breaking down fat. This method of losing weight is not recommended for healthy people. Suitable for those who want to lose a few extra pounds. With proper preparation and implementation of all the rules, such a diet of 14 days will only benefit health. Those who want to effectively lose weight with the help of the Japanese diet, can read this articleIn it you can get acquainted in detail with the rules and features of its observance.
dietary features
This is a salt-free protein diet, it is considered quite strict, as it provides for a limited intake of fats and carbohydrates. The essence of this method of losing weight in high protein content. It helps to change the rhythm of metabolic processes in the body. helps.
It is believed that the result of such nutrition is stored for many years. But it is difficult to adhere to such a diet, so it is important to psychologically tune dietary restrictions. The peculiarity of this method of losing weightThis is that you do not have to figure out what to eat. It is necessary to strictly follow the menu and plan of the selected Japanese diet option.
It is important to take into account the fact that at first there will be a strong appetite. But salt restrictions help to get rid of edema and improve the condition of the joints. And the use of natural coffee and tea in the Japanese diet helps to maintain efficiency. does.
Due to the special set of products, the Japanese diet for 14 days is contraindicated in some diseases. It is undesirable to follow it with violations in the functioning of the kidneys, since a large amount of protein puts a load on this organ. Frequent consumption of black coffee JapaneseMakes the diet unacceptable for hypertension and hypotension. It is also contraindicated for people engaged in heavy physical labor or for chronic diseases of the liver, gastrointestinal tract or heart.
expert opinion
Dietitian:
It is very difficult to stay on the described diet, not every woman succeeds. But if you are patient, you will definitely lose a few kilograms. Only now you may have problems with the gastrointestinal tract.
The fact is that it is extremely undesirable to drink coffee on an empty stomach. It can irritate the gastric mucosa and therefore cause nausea and a feeling of unwell. And since the diet is unbalanced, there is a risk of damage to the gastrointestinal tract (gastritis, stomach and duodenal ulcers). There is a high risk of exacerbation of chronic diseases. I note that the Japanese diet described here is categorically contraindicated for people with diseases of the cardiovascular system and metabolic disorders (diabetes, gout).
I also want to note that there is another, less dangerous Japanese diet. It involves eating a lot of rice and fish. And on that other diet, you can "sit" for long periods of time without worrying about your health. A lot of itThere are fewer contraindications, and the effect is better.
To avoid confusion with the diet, consult a nutritionist. The doctor will tell you how to lose weight without harm to your health. And he will choose the optimal diet, not necessarily Japanese.
diet rules
Only approved products should be used. The effect is based on the accuracy of compliance with all regulations:
- It is undesirable to confuse the days, for this it is better to use a table;
- It is very important to drink at least 1. 5 liters of water in a day;
- you need to eat only three times a day, breakfast is prohibited;
- In the morning on an empty stomach you need to drink a glass of water, it helps digestion well;
- The last time you need to eat no more than 3 hours before bedtime;
- the diet is not balanced and the body may lack some trace elements, so it is recommended to take additional multivitamins;
- the Japanese diet is allowed to be used no more than 2 times a year for 2 weeks;
- It is very important to properly prepare for this: arrange a fasting day on kefir and buckwheat;
- You need to correctly exit the Japanese diet: gradually introducing new foods, a complete return to the previous diet is possible in about a month.
approved product
There are several menu options a day for a 14 day Japanese diet. You should choose the most suitable for you and not deviate from the chosen plan. One of the features of the Japanese diet is that it is important to follow the basics exactly. The list of products allowed for the diet is small, but they are all quite common and are liked by many. Therefore, with a certain approach, it will not be difficult to follow the chosen diet for all 14 days.
What you can eat while following the Japanese diet:
- dairy and dairy products;
- lean meat or fish;
- eggs;
- vegetables, best of all carrots, cabbage and zucchini;
- A limited amount of fruits are allowed, except bananas and grapes;
- crackers or biscuits;
- Olive Oil;
- From drinks they use tomato juice, green tea and natural coffee.
It is also important to exclude certain foods from the diet:
- Sugar;
- Salt;
- alcohol;
- Spices;
- bread and pastries;
- sweet shop
menu for every day
The most common version of such a diet involves the use of natural coffee or green tea without additives and sugar in the daily diet - a glass each, carrot or cabbage salad with olive oil and lemon juice, boiled eggs, fishOr meat, stew. Vegetables. Sometimes a piece of low-fat cottage cheese and crackers are allowed. For 14 days you need to drink about a liter of kefir and tomato juice.
All dishes should be cooked in a double boiler, meat and fish should be boiled, zucchini should be slightly fried. Each time the portions are different, but usually 100-200 grams of meat and fish are eaten. And theseAn unlimited amount of water can be consumed in 14 days.
A sample Japanese diet menu might look like this:
| Day | menu |
|---|---|
| one day | For breakfast, you can drink only a cup of black coffee. For lunch - 2 eggs and coleslaw with butter. Drink a glass of tomato juice. Eat fish in the evening: Boil it or fry it a bit. |
| 2 day | In the morning you can also eat rye bread cracker or biscuit cookies with coffee. In the afternoon make coleslaw and boil the fish. For dinner boil lean beef and drink a glass of kefir. |
| 3 days | Breakfast is the same, and for lunch fry a small zucchini or eggplant in olive oil. Dinner on this day is more intensive: 2 eggs, beef and coleslaw. |
| day 4 | Get up in the morning and drink a cup of coffee without sugar. For lunch, grate 3 carrots and make a Parmesan salad. Only 1 egg in this day's protein meal. In the evening, any one except bananas and grapesFruit is allowed to eat 200-250 grams. |
| day 5 | For breakfast you have to make raw carrot salad with lemon juice. Eat fish during the day, you can also fry it. Drink a glass of tomato juice. For dinner, there is only fruit. |
| day 6 | Morning - a cup of black coffee. For lunch eat chicken fillet boiled without salt. On this day a salad is made from carrots and cabbage. In the evening - grated carrots with butter and boiled eggs. |
| day 7 | For breakfast, drink green tea without additives and flavors instead of coffee. Only lemon is allowed. Eat 200 grams of beef a day, for dessert - any fruit. Boil eggs for dinner and make a salad of raw carrots. |
| day 8 | Morning green tea too. Make cabbage and carrot salad for dinner. You can fill it not only with oil, but also with lemon juice. This time from protein food is chicken fillet. DinnerOnly one salad is made in this, but instead of meat, you should eat 2 eggs. |
| day 9 | Have coffee again for breakfast. During the day drink 200 grams of fish roasted with tomato juice. For dinner, there is only fruit. |
| day 10 | A cup of black coffee in the morning without eating anything. For lunch, grate 3 raw carrots and make a Parmesan salad. Add 1 egg or eat separately. In the evening - fruit. |
| day 11 | Breakfast is eaten with 2 biscuit cookies with coffee. During the day, fry the zucchini, and the dinner will again be quite dense: 2 eggs, 200 grams of beef and cabbage salad. |
| day 12 | Morning coffee with crackers. For lunch, boiled fish and salad. In the evening eat 200 grams of beef and drink a glass of kefir. |
| day 13 | For breakfast, again, only one coffee. But in the afternoon make a cabbage salad with carrots and boil 2 eggs. Wash it all down with tomato juice. For dinner, 200 grams of boiled fish. |
| day 14 | Morning coffee. For lunch - fish and salad, seasoned with oil and lemon juice. For dinner, cook 200 grams of beef meat and drink a glass of kefir. |
It should be remembered that you need to gradually abandon the Japanese diet for 14 days a month. It is desirable at first to limit the use of salt, sugar, confectionery.
Result
The Japanese diet for 14 days is liked by women because it is very effective. Almost all reviews of its results say that they were successful in losing 7-8 kg. Most women who lose weight on the Japanese dietcomplains that it was difficult to maintain such a low-calorie diet for 14 days, even in the first days felt weakness. But everyone likes the variety of tasty products and the duration of the result: if you want moreIf not eat, those extra pounds will not come back.
The comments of doctors about the Japanese diet are more restrained. They believe that it is too difficult and can lead to metabolic disorders. The person experiences stress due to the low calorie content of food, so such dietsIt is very important to tune in psychologically.
Wait
- First review, a 46 year old woman: "My friend recommended the Japanese diet. This method of eating would be a godsend for those who like seafood, meat and don't snack. It includes vegetables, kefirIt is also allowed to include cottage cheese, fruits in the diet. I was all settled and I happily walked for 14 days, observing all the restrictions. The result pleased me - 6 kg in two weeks, not bad, despite the factthat you normally eat your favorite food. "
- The second review, a 31-year-old woman: "The Japanese diet is not as scary as it seems at first glance. Its essence is the consumption of protein foods and fiber in the form of vegetables. You can drink coffee and tea, and at least1. Remember also to consume 5 liters of water (this is important). It is especially important to note that mineral water is allowed. I excluded from the diet: salt, sugar, alcoholic beverages, starchy foods, sweets. I lost 4 kilos in two weeks, and I was always full. "
- Third review, a 29 year old woman: "I love the Japanese diet, I sit on it for 14 days every six months. You can't use it for long. I always combine protein foods with vegetables and fruits. I dilute. Give up salt, not everyone can afford it, but I replaced this spice with chopped seaweed. I always lose 6 kg during the diet period. "